Ratgeber

Gesundheit

Mindfulness & Spiritualität

Sachbuch

Deutsch

Ernährung

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Gesund genießen ohne Diät - Ernährungsmyhten werden aufgedeckt - 30 einfache Rezepte für eine gesunde Küche

Gute Ernährung ist überraschend einfach Gesund essen, nicht verzichten. Dieses Buch verrät wie's geht und entlarvt hartnäckige Ernährungsmythen mit wissenschaftlich fundierten Antworten zu allen wichtigen Fragen: Ist vegan gesund? Olivenöl besser als Rapsöl? Und wie viel Wasser soll man täglich trinken? Gesund genießen ohne Diät! Schritt für Schritt, vom Einkauf über die Lagerung bis hin zur Zubereitung liefert dieses Buch zahlreiche Tipps und Tricks für eine vielfältige und gesunde Küche. Mit 30 einfachen Rezepten lassen sich die Vorsätze im Handumdrehen umsetzen. "Klar geschrieben, macht das Buch Lust, sich gut zu ernähren, ohne sich dabei zu kasteien." Der Tagesspiegel

Besser essen nebenbei

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Besser essen nebenbei

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