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Hayatın farkına var… Mindfulness... En kestirme tanımla bilinçli farkındalık... İçinde bulunduğumuz ana ve mekâna odaklanabilmek... Gerçek bir kaosa dönüşen yaşamımızda verimli, mutlu vekeyifli olmanın sırrı... Bir Yol Var bizi dönüştürücü bir yolculuğa davet ediyor. Etrafımızdaki manzaranın tadını çıkarırken mindfulness felsefesi ışığında yaşam biçimimizi değiştirmek, şişmanlıktan kurtulup yediklerimizin tadına varmak, gerçek potansiyelimizi gerçekleştirmek için yapacağız bu yolculuğu... Mindfulness meditasyonlarıyla • Her şeyi yeni bir gözle görecek • Olayları olduğu gibi kabullenip endişeyi bırakacak • Daha dengeli olacak • Güçlü yönlerinizi fark edecek ve • Kendinizi daha çok seveceksiniz!

Bir Yol Var / Mindfulness İle Yaşam Biçimini Değiştirmek

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Bir Yol Var / Mindfulness İle Yaşam Biçimini Değiştirmek

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