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Effektiv zuhause trainieren

Zum Werk Für effektiven Muskelaufbau und eine erfolgreiche Gewichtsreduktion sind keine teuren Maschinen nötig. Dieser Ratgeber enthält fundiertes Wissen aus der Trainingslehre und zeigt konkrete Trainingsmethoden auf, um zuhause durch Krafttraining die individuelle Bestform zu erreichen. Detaillierte Übungsbeschreibungen und anschauliche Illustrationen ermöglichen es Anfängern und Fortgeschrittenen, die Kraftübungen fehlerfrei auszuführen und so optimale Ergebnisse zu erzielen. Vorteile auf einen Blick - vermittelt leicht verständlich Grundkenntnisse der Trainingslehre - detaillierte Übungsbeschreibung mit anschaulichen Illustrationen - mit Trainingsplänen für Anfänger und Fortgeschrittene Zielgruppe Für alle, die Muskeln aufbauen und Fett verbrennen möchten.

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Read more about book purchases and how time is counted and deducted from your subscription at <1>support.bookbeat.com</1>.

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