Empowered Weight Loss: A Visualization Meditation and Affirmations Duo
Description of book
Imagine a journey where you not only shed unwanted pounds but also cultivate a calm, focused, and empowered mindset.
In this audio guide, you will discover how to harness the power of your thoughts to reshape your body and your life.
What You’ll Unlock:
• Envision your ideal self to boost motivation and fitness commitment.
• Achieve mental tranquility with calming affirmations.
• Align mind and body for effective, lasting weight loss.
Included Audiobooks:
1. Weight Loss: A Visualization Meditation for Your Ideal Body by Kameta Media
2. Your Calm Mind Affirmations by Bright Soul Words
Chapter Overview:
1. Meditation
2. Daytime Affirmations
3. Daytime Affirmations
4. Nighttime Affirmations
5. Nighttime Affirmations
6. Nighttime Affirmations
7. Nighttime Affirmations
Listen, relax, and empower yourself to achieve the transformation you've always desired.
How to Use:
Begin with the meditation. Some may notice meditation benefits immediately, while others may need multiple sessions. Meditate daily until you achieve the desired mental shift, typically within three weeks.
Loop the daytime affirmations during your daily routine. Affirmation repeats are intentional and utilize principles of Cognitive Behavioral Therapy (CBT).
For optimal results, set the nighttime affirmations on repeat at a soft volume before or during sleep.
Tailor these guidelines to fit your personal preferences.
