Summary of Unfu*k Yourself by Gary John Bishop

Learn how you can apply the main lessons & principles from Unfu*k Yourself in a quick, easy listen!

Published in 2016, Unfu*k Yourself: Get Out of Your Head and Into Your Life is a blunt and refreshing take on self-help. In this book, Gary John Bishop urges people to stop letting negative thoughts keep them from accomplishing their goals and to begin reevaluating their self-dialogue so that they can fully participate in their lives. He explains how to accomplish this through the reiteration of a few key phrases: “I am willing,” “I am wired to win,” “I got this,” “I embrace uncertainty,” “I am not my thoughts; I am what I do,” “I am relentless,’’ and “I expect nothing and accept everything.” These affirmations are not just fluffy motivation rhetoric, but are carefully researched ideas and throughout the book Bishop uses science and anecdotes to show not only that these ideas can, in fact, work but why they work.

This book is for anyone who feels they are running in circles, unable to live the life they know they can be living or anyone who has ever gotten so caught up in their negative thoughts that they cannot enjoy their lives. Easy to read with an entertaining voice, Unfu*k Yourself is an enjoyable read that can have a profound impact on how people talk to themselves, and ultimately, how they feel about themselves.

This audio captures the key takeaways found in the original book. All fluff and unnecessary information has been removed to save you hours of time. If you've already read the original, this audio will help you cement the most important lessons. If you haven't, don't worry, here you will find all the practical information that you can apply.