Persoonlijke ontwikkeling

Psychologie

Mindfulness & spiritualiteit

Non-fictie

Religie & filosofie

Nederlands

https://api.bookbeat.com/api/nextcontentviews/1295888

Een handleiding voor innerlijke rust, kracht en geluk

Inclusief gratis online videocursus. Train je hersenen om beter om te gaan met tegenslag: ontwikkel veerkracht.<br><br>Rick Hanson laat in 'Veerkracht' zien dat innerlijke krachtbronnen als lef, dankbaarheid en mededogen onmisbaar zijn in een wereld zonder zekerheden. Daarmee ontwikkelen we de veerkracht, waarmee we onze kinderen grootbrengen, ons werk doen, omgaan met stress, problemen oplossen en oude wonden genezen. Met zijn kenmerkende mix van neurowetenschap, mindfulness en positieve psychologie toont Rick Hanson hoe we twaalf innerlijke vermogens kunnen ontwikkelen en opnemen in ons zenuwstelsel. Hierdoor voelen we ons minder gestrest, kunnen we uitdagingen met vertrouwen aangaan en blijven we rustig in tegenspoed.

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