Astorg Audiolibri

Sviluppo personale

Salute e dieta

Italiano

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L'essenziale del rilassamento

I bambini piccoli vivono in un ambiente ricco di informazioni e non hanno ancora imparato a gestire le loro emozioni e a resistere allo stress. È stato dimostrato che il rilassamento e le semplici tecniche di meditazione li aiutano a gestire la pressione, ad aumentare la concentrazione e la concentrazione. Questa tecnica di rilassamento aiuta i bambini a concentrarsi sul respiro, che è il modo più veloce per calmare la mente, e la tecnica più fondamentale nella meditazione in generale.

Rilassamento della respirazione per i bambini: Esercizio di rilassamento

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Rilassamento della respirazione per i bambini: Esercizio di rilassamento

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