Running Well Bundle, 2 in 1 Bundle: Running Made Easy, Happy Runner
Buchbeschreibung
Running Well Bundle, 2 in 1 Bundle: Running Made Easy, Happy Runner
There is no question that running is good for your health. If you run at least twice a week, it could help you lose weight. If you don’t like complicated exercises or don’t have the funds to enroll in a gym, running is the simplest and easiest form of exercise you could try. But don’t get fooled by it’s simplicity because it could really help you improve your overall health. But if you’re really interested in doing running as a form of exercise, it’s also best to consult your doctor especially if you have pre-existing health conditions. If you want to train for long-distance running, the more reason to consult a doctor first before undertaking any form of training. If you’re preparing to run for marathons, it’s best to do at least weekly long runs as part of your preparation.
This bundle will teach you all the information you need to know about running as a form of exercise. You will also learn information about distance running. You will learn how to prepare for one and how to properly do it.
This two-in-one bundle includes the following audiobooks:
1. Running Made Easy: The Complete Guide on Long Distance Running, Discover All the Expert Tips and Advice on How to Prepare And Train for Distance Running
2. Happy Runner: The Ultimate Guide on Running Tips, Learn Useful Tips on How to Develop the Habit of Running To Help Achieve a Healthier and Happier You
