Long-Term Weight Loss: The Ultimate Guide to Learn The Basic Principles of Weight Loss & Healty Eating

Are you overweight and are desperate to slim down?

Have you tried dieting in the past, but the weight always comes back?

Would you like to know the secrets of permanent weight loss?

Losing weight is a huge challenge and anyone who tells you that it’s easy is probably lying. For millions of people it is a challenge that is too much for them and most fail, usually because they choose a fad diet that is unsuitable and almost certainly will never work for any length of time. Add to that the danger posed by some diets and you get the picture.

In this audiobook, Long-Term Weight Loss: The Ultimate Guide to Learn The Basic Principles of Weight Loss & Healthy Eating, you will find a much safer route to losing weight that employs a sensible eating regime in chapters that cover:

- Nutrition & Diet Overview

- Proven Principles of Long Term Weight Loss and Healthy Eating

- Exercise

- Sample Weight Loss Meal Plan for a Week

- Tips for Healthy Food Shopping

- Beginner Mistakes to Avoid

- Resources and Apps to Aid in Weight Loss

Crammed with information that is both actionable and that really works too, Long-Term Weight Loss is a book that will help you shed the excess pounds in a controlled way that will help you keep them off for much longer.

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