Family stress management is an important part of managing your health and well-being.
Families are a great source of joy but it's no secret that families can be stressful.
The bills need to be paid, household chores need to be done, and relationships need to be nurtured...all these have the potential to cause family stress.
On top of this, you have to deal with the day-to-day hassles such as long commutes to work and other main causes of stress such as job stress and/or money problems.
Learning to cope with family stress strengthens the family bonds and helps in time of crisis.
