Mindfulness Meditation for Self-Healing (unabridged)

This series of mindfulness meditations will help you to appreciate life in the present moment as you connect with your senses, thoughts and feelings. This is the sixth title in the series which has been designed to help you heal your mind and body. The meditation also has a shamanic flavour to it as it guides you to focus your energy on clearing blocks and negativity in your energy field, which can sometimes be the hidden cause of physical illness. Whilst the physical sensations of pain and discomfort are often unpleasant, it is the constant struggle in the mind that can magnify health issues. This recording will help you to gently explore the sensations in your body with a mindful curiosity and in turn help you to reduce or even remove any discomfort. It also includes a beautiful visualisation by a mountain, which aims to help you feel more centred and in the present moment. Being mindful will make it easier to notice and enjoy the pleasures in life as they unfold, and help to change the way you react to stressful situations or any illness or pain. Glenn's acclaimed meditation techniques combine with deeply relaxing music by Russ Davey to create a powerful session that will help you make lasting and meaningful changes to your life. Russ's music blends dreamy piano and guitar sounds with calming atmospheric soundscapes, heavenly choirs, chimes and Tibetan chanting. People who practice mindfulness are less likely to get caught up in worries about the future or regrets over the past. Being mindful makes it easier to notice and enjoy the pleasures in life as they unfold. It also improves the way you react to stressful or difficult situations, allowing you to feel calmer and more balanced in everyday life. Mindfulness takes practice, so for best results, we recommend listening to this 36-minute session once a day. With regular use you will be much more in control of your feelings and be able cope more easily with the ups and downs of life.

Mindfulness Meditation for Self-Healing features a number of positive affirmations including:

* You feel a deep sense of inner peace.

* You are open to healing energies.

* You feel calm and centred.

* I feel gratitude for all the good things in my life.

* I deserve to be healthy and happy.

* I create joy and peace in my life.

* My heart is full of love and kindness.

* I love to be fit and healthy in my mind and body.

Mindfulness lets you heal your mind in a number of ways:

* It helps release the familiar cycle of anxiety, worry and fears.

* It helps you become kinder to yourself, and reduces negative self-talk.

* It helps you to notice automatic reactions and to cease negative habits.

* It allows you to become more creative in your approach to difficult situations.

You can also use mindfulness techniques to cultivate qualities such as kindness, or overcome any number of problems or difficulties in your life.