Barnböcker

Barnböcker 9-12 år

Svenska

Barn & Ungdom

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Rädda Barnens feelgoodhandbok för mellanstadiet. Varför känns det oroligt i kroppen på kvällen, men inte på dagen? Hur är en bra kompis? Vilken fritidsaktivitet passar mig? Varför orkar jag inte göra min läxa? Hur mycket skärmtid är lagom? Finns det något sätt för att bli av med mardrömmar? En bok full av knep för livet, som inte bara kan vara till hjälp för den som mår dåligt, utan också gör det enkelt att fortsätta må bra. Här finns också spel, självtest, listor, utmaningar och massa fakta om kroppen och knoppen. Hanna Thermaenius, barnpsykolog på Rädda Barnen, vet hur man pratar om känslor, oro och jobbiga tankar med barn (och deras föräldrar!). Genom att fokusera på friskfaktorer, sätta ord på sina tankemonster och ha balans på vanorna i vardagen bygger man en stabil må bra-bas som är en viktigt grund för god psykisk hälsa genom hela livet. www.raddabarnen.se/rad-och-kunskap/99-livsknep/

99 livsknep : för dig som mår bra, dåligt och mittemellan

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99 livsknep : för dig som mår bra, dåligt och mittemellan

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