Argon Verlag GmbH Berlin

Knaur Taschenbuch - Ein Unternehmen der Droemerschen Verlagsanstalt Th. Knaur Nachf. GmbH & Co. KG München

Ratgeber

Deutsch

Sachbuch

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Meditieren kann man im Gehen, im Stehen und im Liegen, zu Hause und unterwegs, beim Treppensteigen und sogar beim Geschirrspülen. Dieser Meditationsklassiker enthält eine Fülle von Übungen, durch die man lernen kann, alle Situationen im Leben mit erhöhter Achtsamkeit und Ruhe zu meistern. Auf diese Weise bleiben wir auch im Alltagstrubel kontinuierlich unserer inneren Mitte, was sich positiv auf unsere geistige und körperliche Gesundheit auswirkt.

Im Alltag Ruhe finden - Meditationen für ein gelassenes Leben (Gekürzt)

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Im Alltag Ruhe finden - Meditationen für ein gelassenes Leben (Gekürzt)

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