Argon Verlag GmbH, Berlin

O.W. Barth Verlag, München. 2020 Argon Verlag, Berlin.

Ratgeber

Psychologie

Mindfulness & Spiritualität

Deutsch

Sachbuch

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Die Weisheit großer Meister zum Verschenken

Achtsamkeit ist das schönste Geschenk, das wir uns und anderen machen können<br>Jon Kabat-Zinn war der Erste, der Achtsamkeit aus dem buddhistischen Kontext direkt in unseren Alltag übertragen hat. Seine Programme zur Stressreduktion werden weltweit mit großem Erfolg angewendet. Denn gerade bei Anspannung und Stress ist es wichtig, dass wir zur Ruhe kommen und Augenblicke des Seins erfahren. Wenn wir mehr und mehr lernen, ganz in der Gegenwart anzukommen, kommen wir in Kontakt mit dem wahren Glück in uns selbst. Die 100 Inspirationen in diesem Hörbuch sind ein Geschenk für alle, die mehr Achtsamkeit und Entspannung in ihren Alltag bringen möchten.

Jeder Augenblick kann dein Lehrer sein - Achtsamkeit für den Alltag (Ungekürzte Lesung)

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Jeder Augenblick kann dein Lehrer sein - Achtsamkeit für den Alltag (Ungekürzte Lesung)

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