Ratgeber

Psychologie

Mindfulness & Spiritualität

Deutsch

Sachbuch

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Endlich wieder lieferbar: der Klassiker des bekannten Zen-Meisters Thich Nhat Than zum Umgang mit negativen Emotionen "Die Wurzel unseres Problems liegt in der Wut, die wir in uns selbst tragen – ihr müssen wir uns zuwenden und sie annehmen." Das Leben überrascht uns immer wieder mit Situationen, in denen wir ganz plötzlich von Wut, Hass und Angst überwältigt werden und uns hilflos fühlen. Der weltweit bekannte Zen-Meister Thich Nhat Hanh erläutert in Umarme deine Wut Schritt für Schritt, wie wir mithilfe von Achtsamkeit negative Gewohnheitsmuster verwandeln und heilen können. Zwanzig praktische Meditationsanleitungen helfen dabei, diese ungeliebten Gefühle zu akzeptieren und zu lösen. Zeitloses Wissen praxisnah und einfach aufbereitet für den Alltag – jetzt im Taschenbuch.

Umarme deine Wut

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Umarme deine Wut

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