Hörbuch Hamburg HHV GmbH

Ullstein Buchverlage

Sachbuch

Sport & Training

Natur & Wissenschaft

Deutsch

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Vital und schlank in wenigen Schritten  | Die besten Tipps und Übungen zur Stärkung unserer Muskeln, damit sie unseren Körper und unsere Seele gesund halten.

Die besten Übungen zur Stärkung unserer Muskeln, damit sie Körper und Seele gesund halten Dieses Workbook enthält die praktische Quintessenz des Bestsellers »Muskeln – die Gesundmacher« . Es fasst die wichtigsten Übungen und Tipps für alle Über-45-Jährigen zusammen, die ihre Muskulatur trainieren wollen – denn trainierte Muskeln halten fit und gesund. Der alltagstaugliche Ratgeber deckt mit Tests, Tipps und Übungen diesen wichtigen Lebensbereich für mehr Gesundheit ab. Stimmlich begleitet Froböse-Experte Olaf Pessler durch das Hörbuch.

9 Regeln für eine Muskulatur, die gesund macht

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9 Regeln für eine Muskulatur, die gesund macht

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