Plassen Verlag

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Sport & Training

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Functional Fitness mit dem bekanntesten Survival-Experten der Welt

Der Autor von Bestsellern wie "Schlamm, Schweiß und Tränen" und "Draußen (über)leben" legt nun sein ganz persönliches Trainingshandbuch vor. Fit und gesund – mit dem bekanntesten Survival-Experten der Welt!<br><br>Outdoor-Ikone und DMAX-Star Bear Grylls stellt mit diesem Handbuch einen neuen, funktionalen Trainingsansatz vor. Kernthema sind schnelle, intensive Workouts, die in Kombination mit gesunder Ernährung zu mehr Gesundheit, Kraft und Fitness führen. Ziel des Buchs ist es, so Grylls, "Ihnen zu helfen, fitter denn je zu werden – auch wenn Sie einen vollen Terminkalender haben". Dazu sind die Workouts auf Effektivität ausgelegt und mit Zeitangaben versehen. Ob drei Minuten oder 30 – in diesem Buch findet jeder sein ganz individuelles Workout, das zu seinem Fitness-Level und seinem Terminplan passt.

Fit mit Bear Grylls

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Fit mit Bear Grylls

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