Personlig Udvikling

Populærpsykologi

Sundhed

Mindfulness & Spiritualitet

Faglitteratur

Psykologi

Dansk

Faglitteratur & Personlig udvikling

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Denne bog er en enkel og konkret guide til at overvinde stress. Den indeholder: • Førstehjælp til dig, der går på arbejde med stresssymptomer • Førstehjælp til dig, som er sygemeldt med stress • Førstehjælp til dig, der er tilbage på arbejde efter en sygemelding I bogen viser psykolog Marie Kingston trin for trin, hvad den stressramte selv kan gøre. Hun viser også, hvordan samarbejdet med lederen og arbejdspladsen kan spille en vigtig rolle for et velafbalanceret arbejdsliv.

Førstehjælp til stressramte

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Førstehjælp til stressramte

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