Personlig utveckling

Psykologi

Fakta

Naturvetenskap

Svenska

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Mindfucks

Om utmaningen är för stor och du har för lite skicklighet… Om utmaningen är för liten och/eller din skicklighet för stor… I båda fall upplever du psykisk entropi, som leder till oro, ångest, nedstämdhet, stress och alla möjliga bieffekter och på sikt? En negativ loop, psykiska besvär, psykisk ohälsa och psykisk sjukdom!? Balansen är där du inte tänker/känner “fan va tråkigt/meningslöst/värdelöst det här är” eller “Det är omöjligt, jag kastar in handduken..” Utan det är, där du blir utmanad nog för att “pusha” dig och utvecklas men inte gå av. Balans gör dig tvungen att fokusera. Och när du fokuserar är sannolikheten större att du uppnår dina mål/löser dina problem. Genom att du uppnår mål/löser problem, blir du belönad med behagliga känslor.

Hur ett normalt liv skapar psykisk ohälsa

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Hur ett normalt liv skapar psykisk ohälsa

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