Bookora Media B.V.

Patty Harpenau

Persoonlijke ontwikkeling

Gezondheid

Non-fictie

Eten & drinken

Nederlands

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Persoonlijke Ontwikkeling en Gezondheid

Zonder dieet naar jouw perfecte gewicht

Ontdek hoe je zonder dieet je perfecte gewicht bereikt. MEER ZOALS DIT Vind je dit interessant? Klik voor meer op de serie Persoonlijke Ontwikkeling en Gezondheid bij dit boek. OVER DIT BOEK Met dit luisterboek helpt Patty Harpenau je om je ideale gewicht te bereiken. Ze laat je inzien dat er voor alle problemen met eten en vooral voor alle dwangmatige eetpatronen een oplossing is. Patty's menu is eenvoudig omdat ze je hoofd inschakelt: ze laat je nadenken over een aantal onderwerpen en laat je gedachten – en daarmee je gedrag – veranderen. Zo krijg je het gereedschap om voor eens en altijd af te rekenen met het jojo-effect van aankomen en afvallen. INTERESSES • Dieet • Gezondheid • Voeding • Afvallen • Eetpatronen • Gewicht • Eetgedrag

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