Persoonlijke ontwikkeling

Psychologie

Mindfulness & spiritualiteit

Non-fictie

Religie & filosofie

Nederlands

https://api.bookbeat.com/api/nextcontentviews/1294541

Een wetenschappelijke benadering van de boeddhistische weg

Toegankelijk boek over mindfulness op het snijvlak van boeddhisme en neurowetenschap.<br><br>In ‘Neurodharma’ legt bestsellerauteur Rick Hanson uit hoe je in zeven stappen je brein zodanig kunt herprogrammeren dat je immuun wordt voor lijden en een gelukkig leven bereikt. Hij volgt daarbij de eeuwenoude weg van het boeddhisme en geeft dit een neurowetenschappelijk fundament. De belofte van dit boek is niets minder dan een radicale verandering van je leven: het laat zien dat verlichting voor iedereen bereikbaar is en dichterbij is dan je denkt.

Neurodharma

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Neurodharma

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