Persoonlijke ontwikkeling

Mindfulness & spiritualiteit

Non-fictie

Psychologie

Nederlands

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Voor alle mensen die op zoek zijn naar balans tussen werk en privé

Bescherm je grenzen en richt je privéleven zo in dat je er niet meer onderdoor gaat. Een burn-out is iets wat door werk komt, denken de meeste mensen. Maar een steeds jachtiger leven, de druk van problemen in je privéleven, een overvolle sociale agenda en wanhopige pogingen om te multitasken dragen net zo goed bij aan overspannen raken. In dit boek legt de auteur uit hoe je werk en privéleven zo kunt inrichten dat je er niet meer aan onderdoor gaat. Dus uit met die smartphone en gun jezelf periodes off-line! Met tien tips voor herstel en de valkuilen bij werkhervatting.

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