Ratgeber

Psychologie

Mindfulness & Spiritualität

Jugendbücher / Young Adult

Jugendbücher / YA ab 14 Jahren

Deutsch

Sachbuch

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12 plus 1 wirksame Entspannungswege

Mehr denn je brauchen wir mehr Resilienz und Bewältigungsmethoden, um Krisenzeiten gut und vor allem gesund zu überstehen. Das Buch "Chill-in statt burn-out" zeigt einfache, aber wirksame Methoden, die bei psychischen Herausforderungen sofort im Alltag angewendet werden können. Auch für Kinder geeignet!

Chill-in statt burn-out

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Chill-in statt burn-out

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