Lynen Media GmbH

Ratgeber

Gesundheit

Deutsch

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Den Alltag entschleunigen, das Leben entdecken

Wenn der Alltag mal wieder stresst und Dein Kopf nicht zur Ruhe kommen will, kann dieses Hörbuch wahre Wunder bewirken. Es präsentiert einfache Übungen, Gedanken und Impulse, die Dir im Handumdrehen helfen, spürbar gelassener durchs Leben zu gehen. Egal, ob Du mit dem Auto im täglichen Verkehrschaos steckst, eine wichtige Klausur vor Dir hast oder eine lange To-Do-Liste abarbeiten musst - für jede Situation gibt es wundervolle Inspirationen und die passende Technik, um Körper, Geist und Seele zu entspannen und den Puls wieder zu beruhigen. Gönn Dir mal wieder ein paar Minuten Auszeit, um anschließend ganz entspannt die Stürme des Alltags zu meistern. Patrick Lynen (bekannt aus ARD, ZDF, VOX, RTL) ist Autor zahlreicher Bücher zum Thema. Er besitzt die Fähigkeit, in kürzester Zeit die Potentiale in Menschen zu erkennen und freizulegen.

Gelassen kommt von lassen (Ruhe, Gelassenheit, innere Balance)

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Gelassen kommt von lassen (Ruhe, Gelassenheit, innere Balance)

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