Persoonlijke ontwikkeling

Gezondheid

Mindfulness & spiritualiteit

Non-fictie

Eten & drinken

Nederlands

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Boost je metabolisme en zorg voor een optimale vetverbranding

'Handboek vetverbranding' van Nanneke Schreurs is een compleet handboek over vet verliezen en vet eraf houden. Het is geen dieet, maar het leert je hoe je moet eten, drinken en leven, zodat je op een gezonde manier een optimale vetverbrander wordt. Dieetrages zijn van alle tijden, maar ze geven lang niet altijd het gewenste resultaat. Zeker als je ouder wordt, raak je de kilo’s minder makkelijk kwijt. Vetverbranding en afvallen zijn namelijk niet alleen een kwestie van minder eten en meer verbranden, maar ze zijn ook afhankelijk van een aantal andere (leefstijl)factoren, zoals slaap en stress. Voor mannen en vrouwen 	Met handige richtlijnen voor een persoonlijk plan van aanpak 	Inclusief een weekschema per kwartaal met producten uit de verschillende seizoenen

Handboek vetverbranding

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Handboek vetverbranding

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