Personal Development

Mindfulness & Spirituality

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Reflexões zen para cultivar a vida plena

Novo livro da autora best-seller com mais de 300 mil exemplares vendidos! Nos últimos trinta anos, Monja Coen prega as palavras e os ensinamentos do zen-budismo no Brasil. Com mais de 300 mil exemplares vendidos só pela Editora Planeta, suas palavras são fonte de conforto e sabedoria para milhares de brasileiros. Nesta obra, por meio de histórias e ensinamentos, Monja Coen traz reflexões para ajudar você a se tornar o bem que quer ver no mundo. Ela nos convida a perceber o que temos regado na vida, e como sementes de raiva, tristeza, medo, hostilidade, frustração e desespero podem mudar e florescer amor, gentileza, cuidado, alegria, solidariedade. Este livro é um chamado para que aprendamos a fazer de nossa vida uma fonte de ternura, ânimo, compreensão, sabedoria, equilíbrio e esperança. Para que saibamos regar a bondade e transformar a realidade.

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