The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma Summary
Bessel Van Der Kolk
Description of book
We offer you comprehensive summaries and analysis of Bessel Van Der Kolk's book "The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma," argues that traumatic experiences don't just affect our minds, but also change our brains and bodies. Drawing on his decades of experience, he explores how trauma can disrupt our ability to feel pleasure, trust, and control. But there's hope. Van der Kolk also examines innovative treatments—from yoga to meditation—that can help us heal by unlocking the brain's natural ability to rewire itself.
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This is an unofficial summary and analysis of The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma.
