Non-fiction

Sport

 Français

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Que vous marchiez pour vous remettre en forme ou que vous rêviez de parcourir le chemin de Compostelle, ce livre est pour vous. Jean-Yves Cloutier propose des programmes d’entraînement spécialement conçus pour tous les types de marcheurs, du marcheur récréatif au randonneur confirmé, du promeneur urbain au marcheur sportif. Les bienfaits de cette activité physique à la fois abordable, pratique et agréable sont immenses, quel que soit votre âge. Marcher renforce nos muscles, développe notre endurance et améliore notre santé cardio-vasculaire. Voici un guide essentiel pour vous y mettre. Vous trouverez toutes les informations utiles pour partir du bon pied - 12 programmes d’entraînement sur 15 semaines pour les marcheurs de tous les niveaux - Des outils de planification - Des trucs pour maintenir sa motivation - Des conseils pour choisir le meilleur équipement

Marcher au bon rythme

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Marcher au bon rythme

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