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Guide du Débutant

"Le Régime Végan: Guide du Débutant" est votre manuel ultime pour adopter un mode de vie végétalien sain et éthique. Découvrez les bases d'un régime végétalien, en démystifiant les mythes et en comprenant les besoins nutritionnels. Découvrez les sources de protéines, les vitamines essentielles et les conseils pratiques pour maintenir une alimentation équilibrée. Explorez les bienfaits pour la santé, l'impact environnemental et les considérations éthiques du véganisme, y compris la perte de poids et les contributions positives au bien-être animal et à la planète. Avec des informations sur la transition, les situations sociales et la recherche d'alternatives, ce livre vous donne les moyens d'entreprendre un voyage végétalien épanouissant et durable. Commencez votre expérience transformative dès aujourd'hui!

Régime Végan

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Régime Végan

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