Goldegg Verlag Audio

Goldegg Verlag

Ratgeber

Familie & Beziehung

Gesundheit

Deutsch

Sachbuch

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Stress nimmt uns Lebensfreude! Bevor wir jedoch etwas gegen ihn unternehmen können, müssen wir verstehen, wie er entsteht. Die häufigsten Stressauslöser sind emotionaler Natur und verbergen sich tief in unserem Innersten.<br>Dieses Hörbuch packt das Übel an der Wurzel und bietet neue einfache Lösungen, die leicht in den Alltag übertragbar sind. Die Hörer analysieren ihre bisherigen Reaktionen und erhalten praktische Werkzeuge, um Stressursachen zu identifizieren und zu vermeiden. Mit wirksamen Strategien ist es möglich, Stressgefühle in gesunde Energie zu verwandeln und dadurch Leistungsfähigkeit, Konzentration, Kreativität und Lebensfreude zu stärken.<br>Sag adieu zum Stress - mit einem neuen Konzept der Selbstberuhigung!

Emotionale Stresskompetenz - Die Kunst der Selbstberuhigung (Ungekürzt)

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Emotionale Stresskompetenz - Die Kunst der Selbstberuhigung (Ungekürzt)

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