Argon Verlag AVE GmbH

Rowohlt Verlag GmbH

Ratgeber

Mindfulness & Spiritualität

Deutsch

Sachbuch

https://api.bookbeat.com/api/nextcontentviews/1128873

Der Überraschungsbestseller aus Großbritannien Herrlich offen erzählt die Britin Holly Matthews, wie man in 60 einfachen Schritten sein Leben um einiges glücklicher gestalten kann. Ihr "Happy Me Project" begeistert in England zahlreiche Fans. In 60 kurzweiligen Kapiteln fasst die zweifache Mutter einfache und alltagstaugliche Tipps für eine entlastende Achtsamkeit zusammen. Von der Einsicht, dass ständig nörgelnde Menschen einen negativen Einfluss auf das eigene Wohlbefinden haben, über die Erlaubnis, im Alltag auch mal richtig heulen zu dürfen, bis hin zur Befreiung vom ewigen Nett-sein-Müssen gibt Matthews zahlreiche Aha-Erkenntnisse für die täglichen Herausforderungen des Lebens an die Hand. Hier werden sogar Selbstoptimierungsskeptiker auf sympathische Art abgeholt!

Hinfallen ist auch ein Weg nach vorne - In 60 Schritten zu einem glücklicheren Leben (Ungekürzte Lesung)

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Hinfallen ist auch ein Weg nach vorne - In 60 Schritten zu einem glücklicheren Leben (Ungekürzte Lesung)

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