© Éditions First, un département d'Édi8, 2021.© et ℗ Lizzie, un département d'Univers Poche, Paris 2021

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INEDIT MEDITATION

Une méthode audio qui associe une introduction à la méditation et 6 séances guidées par Fabrice Midal pour s'initier à la méditation ou la découvrir à neuf. Vous n'avez jamais médité ? Vous ignorez tout de la posture ? Vous ne possédez pas de zafu, le coussin traditionnel de méditation ? Avec la méthode sans contrainte proposée par Fabrice Midal, il est inutile d'avoir une expérience de la méditation ou de maîtriser une quelconque " technique " pour profiter de ses bienfaits. Installez-vous confortablement et laissez-vous guider ! Téléchargez au format PDF votre carnet compagnon pour vous accompagner dans la pratique. Table des matières : Introduction Foutez-vous la paix Faire une pause Apaiser les angoisses et les peurs Retrouver confiance Entrer en amitié avec soi Trouver le courage de faire face

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