Persoonlijke ontwikkeling

Psychologie

Mindfulness & spiritualiteit

Non-fictie

Religie & filosofie

Nederlands

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een praktische gids om vrienden te worden met jezelf

Wil je leren mediteren? Dan is dit boek een aanrader: vol basisprincipes en en oefeningen<br><br>Steeds meer mensen verlangen naar authenticiteit en compassie. Pema Chödrön laat zien dat meditatie een geweldig middel is om hier invulling aan te geven. Met dit boek laat ze de lezers kennismaken met meditatie in al haar facetten. De basisprincipes   van ademhalen tot de juiste houding   komen uitgebreid aan bod. Ook legt ze uit dat moeilijke momenten, gedachten en emoties een opening kunnen zijn naar vriendelijkheid voor onszelf en de ander.

Mediteren

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Mediteren

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