Itsensä kehittäminen

Mieli & keho

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Meditaatio lahjoittaa meille mielenrauhaa, iloa ja luovuutta. Se parantaa myös terveyttämme. Taavi Kassila, joka on harjoittanut meditaatiota yli 50 vuotta, ohjaa tässä äänitteessä yksinkertaisen, 18 minuuttia kestävän meditaatioharjoituksen. Kuuntelemalla sitä harjoituksesi helpottuu ja syvenee. Voit aina halutessasi jatkaa meditaatiota pidempään, annettujen ohjeitten mukaisesti.

Taavi Kassilan ohjattu meditaatio

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Taavi Kassilan ohjattu meditaatio

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