"Yoga Time" is a charming story about four best friends—three dogs named Shiba, Rey, Birdie, and Ryo—who go on an illuminating adventure in the woods. They learn the transforming benefits of yoga and mindfulness from a sage owl yoga master. The dogs learn to control their emotions by practicing mindfulness in the company of nature's soothing sounds. Shiba gains confidence from the experience and benefits greatly from it. The story ends with the three protagonists resolving to make their quest for personal growth a weekly habit, exploring the meditative practices of yoga and mindfulness.
