Codependency involves sacrificing one’s personal needs to try to meet the needs of others. Someone who is codependent has an extreme focus outside themselves. Their thoughts and actions revolve around others, such as spouses or relatives.
Codependency often appears in relationships that are unbalanced and unhealthy. A person with codependency often tries to save others from themselves. They may get hurt trying to “cure” a partner’s addictions or abusive behaviors.
Codependents do the wrong things for the right reasons.
But the good news is that people can change and learn new, healthier behaviors.
People can be inspired and encouraged to change and learn from fit role models.
In this audiobook, you will find:
causes of codependency
feelings that spring from codependency
how to recognize codependency
how to overcome codependency
strategies, self-care, and recovery from codependency
