Expert Secrets – CBT & Emotional Intelligence: The Ultimate Guide for Cognitive Behavioral Therapy & EQ to Improve Anger Management, Anxiety, Depression, Insomnia, Negative Thinking, Panic, and Stress
Description of book
Would you like to:
- Control your anger better?
- Stop being so anxious all the time?
- Take control of your emotions?
We all want these things, but only emotional intelligence can help us get there!
For the majority of people, emotions are a complete mystery. They give in into every feeling that overcomes them and end up wasting their time and energy. It’s no wonder that’s the case. The fact is, they don’t teach us emotional intelligence in schools. Sure, developing practical skills is important, but if you don’t know how to communicate and empathize, you won’t get far in your job. Not to mention personal relationships - we all know how important EQ is in romantic endeavors.
So what can be done? Are we left at the whim of emotions? No. Absolutely not. This audiobook will teach you the root causes of emotions and strategies that you can apply to get rid of anger, depression, anxiety, stress, negativity, insecurity… Plus, you will learn how to apply cognitive behavioral therapy techniques to fix your mindset and improve your quality of life!
Here’s what you’ll learn in this self-help mastery audiobook:
- Emotional Intelligence 101: Where do emotions come from, how to deal with them, and the 5 characteristics of EQ that you need to develop
- EQ in the Workplace: Emotional Intelligence strategies to apply in communication with your bosses, colleagues, and management in order to make fast progress
- CBT and Mindest: The 4 bulletproof tactics to develop a positive, can-do mindset and approach any obstacle in life with a problem-solving outlook and calmness
Are you ready for the transformative powers of high-level EQ?
