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Släck ljuset, dra upp täcket och förbered dig på en underhållande resa in i sömnens värld! I den här boken berättar sömnforskaren Christian Benedict om allt från de populäraste sömnfixarna, som tyngdtäcken, sex och kiwi, till hur sömnen påverkar din kropp och själ. Han beskriver hur den kan göra dig och samhället rikare, smartare, friskare – och faktiskt mer attraktiv. Christian berättar också om de största sömnbovarna och vad du kan göra för att minska risken att de stjäl din sömn. Och hur är det egentligen, är en digital livsstil och bra sömn en motsägelse eller går det att kombinera? Med förord av Christian Benedict.

Sov dig till ett bättre liv : vad andning, sex, melatonin, tyngdtäcke, fullmåne och kiwi kan göra för din sömn

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Sov dig till ett bättre liv : vad andning, sex, melatonin, tyngdtäcke, fullmåne och kiwi kan göra för din sömn

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