Persoonlijke ontwikkeling

Mindfulness & spiritualiteit

Biografieën

Non-fictie

Religie & filosofie

Nederlands

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Geef een wending aan negatieve emoties

De Benedictijnse monnik Grün beschrijft in dit boek helder en praktisch hoe we beter om kunnen gaan met verandering en onze emoties.<br><br>In Verandering legt Anselm Grün concreet en begrijpelijk uit je hoe je leert negatieve emoties te aanvaarden en ze te beschouwen als een bron van krachtige energie. Iedereen ervaart weleens lastige emoties als frustratie, jaloezie en woede. Deze emoties kunnen zo heftig zijn dat ze onze relaties en levensvreugde in de weg zitten. Volgens Grün is het beter deze emoties niet te negeren of te onderdrukken.

Verandering

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Verandering

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