Titre original :.Radical compassion :.learning to love yourself and your world with the practice of rain.© Tara Brach..℗ Lizzie, un département d'Univers Poche, Paris, 2023

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Reconnaître, Accepter, Investiguer et Nourrir ? La méthode pour accepter vos peurs et vos souffrances afin d'en faire vos meilleures alliées. La professeure de méditation de renommée mondiale Tara Brach transmet dans ce livre une pratique en quatre étapes pour se libérer de l'emprise des émotions douloureuses et confuses : la méthode R.A.I.N. (Reconnaître, Accepter, Investiguer et Nourrir). Cette approche très accessible permet d'apaiser et guérir ses souffrances et ses difficultés en quelques minutes. Apprenez, vous aussi, à explorer les messages de vos émotions, et vivez ainsi en accord avec qui vous êtes vraiment. Vous allez voir, c'est extraordinairement efficace et simple.

Faites de vos émotions une source de puissance et de liberté - La méthode R.A.I.N

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Faites de vos émotions une source de puissance et de liberté - La méthode R.A.I.N

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