SAGA Egmont

Ratgeber

Familie & Beziehung

Gesundheit

Mindfulness & Spiritualität

Deutsch

Sachbuch

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Jeden Tag einen Apfel, 10 000 Schritte und ausreichend Schlaf; regelmäßig Sport, möglichst keine Süßigkeiten oder Alkohol, Vorsicht mit Kaffee und Cholesterin – Tipps für ein gesundes Leben gibt es viele. Doch wie fundiert sind sie? Halten sie ihre Versprechen? Oder hilft uns vielleicht eher eine entspanntere Herangehensweise mehr dabei, ein gutes und gesundes Leben zu führen? In dieser Ausgabe von Spektrum Kompakt wird diesen und weiteren wichtigen Fragen rund um das Thema "Gesund leben" auf den Grund gegangen.-

Spektrum Kompakt: Gesund leben - Empfehlungen auf dem Prüfstand

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Spektrum Kompakt: Gesund leben - Empfehlungen auf dem Prüfstand

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