Argon Verlag AVE GmbH

Verlagsgruppe Droemer Knaur GmbH & Co. KG

Ratgeber

Psychologie

Mindfulness & Spiritualität

Deutsch

Sachbuch

https://api.bookbeat.com/api/nextcontentviews/814118

Kein Meditations-Programm hat eine solche Erfolgsgeschichte vorzuweisen: Was Jon Kabat-Zinn vor über 30 Jahren begründet hat, ist inzwischen zu einer breiten Bewegung geworden. Achtsamkeitspraxis hat ihren Platz in der Mitte unserer Gesellschaft gefunden. Sie ist nicht an religiöse Formen gebunden, und es besteht kein wissenschaftlicher Zweifel mehr an ihrer Wirkung. Die heilsame Kraft dieses 8-Wochen-Programms, besonders hinsichtlich unseres stressigen Lebensstils, ist klinisch eindeutig belegt.<br>Nun kommt mit Maren Schneiders Hörbuch endlich eine kompakte Darstellung des gesamten Kurses. Damit kann jeder Woche für Woche nach einem genauen Übungsplan Meditation in sein Leben integrieren. Das Hörbuch umfasst erstmalig alle zentralen Übungen und ist ein unentbehrlicher Helfer für die wirkliche Aneignung der Meditation.

Stressfrei durch Meditation - Das MBSR-Kurshörbuch nach der Methode von Jon Kabat-Zinn (Ungekürzte Lesung)

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Stressfrei durch Meditation - Das MBSR-Kurshörbuch nach der Methode von Jon Kabat-Zinn (Ungekürzte Lesung)

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