Itsensä kehittäminen

Terveys

Mieli & keho

Suomi

Tieto

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Jos hankit vain yhden dieettikirjan, se on tämä! Kolme huippudieettiä samoissa kansissa: pH, detox ja antiaging. Saavuta hyvä olo, kaunistu ja kukoista! Unohda kaloreiden laskeminen ja ruokien punnitseminen - laihdu, nuorru ja voi paremmin puhtaalla ravinnolla! Jokainen dieetti käydään perusteellisesti läpi: miksi, miten ja milloin kukin dieetti toimii parhaiten. Runsas reseptiosio sisältää noin 60 ohjetta terveellisten ja maukkaiden aterioiden tekemiseen, herkuttelua unohtamatta. Kevennä, raikasta ja kirkasta arkesi! Jutta Gustafsberg on pitkän linjan fitness-asiantuntija, menestynyt yrittäjä ja rakastettu tv-tähti. Kirjan reseptiikan on laatinut ravitsemusasiantuntija Tiina Hälvä, joka on toiminut 15 vuotta ravitsemusasiantuntijana Suomessa ja Ruotsissa.

Jutan energisoiva dieettikirja

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