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       I Lycka på fullt allvar tar Katarina Blom och Sara Hammarkrantz loven av grundlösa lyckolöften och synar istället vetenskapen bakom. Den nya positiva psykologin fokuserar på hur vi människor kan fungera optimalt. Det handlar inte om påklistrat positivt tänkande utan om att lära känna sig själv, vad man mår bra av och hur man kan stå starkare i såväl medgång som motgång. Utifrån aktuell forskning visar de hur vi genom att uppmärksamma goda stunder i vardagen och engagera oss i meningsfulla handlingar kan bygga välmående på lång sikt.<br><br>       

Lycka på fullt allvar : en introduktion till positiv psykologi

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Lycka på fullt allvar : en introduktion till positiv psykologi

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