Argon Verlag GmbH, Berlin

Knaur Verlag, München, Argon Verlag AVE GmbH, Berlin

Ratgeber

Deutsch

Sachbuch

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Für alle Gestressten, die eine Atempause brauchen<br>Stress ist heute allgegenwärtig und beeinflusst unseren Körper und unsere Psyche auf alarmierende Weise. Wir können gleichzeitig telefonieren und Mails schreiben, doch wie wir auf uns selbst achten und auf unser Inneres hören, haben wir verlernt. Ruby Wax rät uns zu einem wirkungsvollen Gegenmittel: Achtsamkeit. Mit Witz und Charme erklärt sie, dass Achtsamkeit nicht bedeutet, dass man sein Geschirr begrüßen muss, bevor man es abwäscht. Achtsamkeit bedeutet vielmehr, Stress und Druck zu reduzieren, indem wir Kleinigkeiten in unserem Alltag verändern und Gefühle und Gedanken wirklich wahrnehmen. Ihr 6-Wochen-Kurs mit Achtsamkeits-Übungen führt Schritt für Schritt zu mehr Ruhe und Entspannung.

Fix & fertig - Der Achtsamkeitsguide für Geräderte (Ungekürzte Lesung)

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Fix & fertig - Der Achtsamkeitsguide für Geräderte (Ungekürzte Lesung)

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