Argon Verlag GmbH

GRÄFE UND UNZER VERLAG GmbH, 2016 Argon Verlag GmbH

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Leistungssportler wissen genau, dass Erholung ebenso zum Erfolg gehört wie Anstrengung. Sie widmen der exakten Pausenplanung deswegen viel Aufmerksamkeit. Ingo Froböse zeigt in diesem Hörbuch, was wir uns aus ihren Trainingsplänen für den Alltag abschauen können. Denn der Wechsel zwischen "on" und "off", zwischen Aktivität und Ruhe, ist überall in der Natur zu beobachten - er ist der Biorhythmus des Lebens. Wenn Sie dieses Gleichgewicht von Belastung und Regeneration finden, arbeiten Sie effektiver und gewinnen mehr Zeit und Lebensfreude.

Power durch Pause - Stress stoppen, richtig abschalten, kraftvoll neu starten (Gekürzte Lesung)

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Power durch Pause - Stress stoppen, richtig abschalten, kraftvoll neu starten (Gekürzte Lesung)

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