Persoonlijke ontwikkeling

Psychologie

Mindfulness & spiritualiteit

Non-fictie

Zaken & economie

Nederlands

https://api.bookbeat.com/api/nextcontentviews/1295898

De methode om je lichaam en geest te resetten

Dé manier om te herstellen van stress zonder dat het ten koste gaat van je ambities<br><br>Is er een manier waarop je kan herstellen van alle stress en drukte zonder dat het ten koste gaat van jouw ambities? Henrik Fexeus en Catharina Enblad ontwikkelden de baanbrekende methode reload. Hun boek presenteert een reeks technieken gebaseerd op recent wetenschappelijk onderzoek naar stress, herstel, mindfulness, time management en cognitieve psychologie. Ben jij toe aan een shotje reload?

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