© 2009, Lise Bourbeau.© Éditions Écoute Ton Corps.℗ Lizzie, un département d'Univers Poche, Paris, 2021

Personal Development

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Écoute et mange (TP)

Et si votre relation à la nourriture vous permettait de mieux vous connaître ?

Et si votre relation à la nourriture vous permettait de mieux vous connaître ? Alors qu'il existe tant d'ouvrages de régime et de diète, ce livre unique en son genre va vous aider à changer votre relation à la nourriture et vous permettre de mieux vous comprendre. Vous réaliserez de quelle façon vous contrôlez votre alimentation et combien ce contrôle peut vous être néfaste. Vous apprendrez à reconnaître rapidement les blessures émotionnelles qui vous empêchent de bien vous nourrir. Par des techniques simples et accessibles, vous transformerez à jamais votre vie. Ouvrage précédemment paru sous le titre Écoute et mange. Stop au contrôle !

Stop au contrôle

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Stop au contrôle

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