Baby Sleep and Anger Management for Tired Parents 2-in-1 Book How to Improve Your Emotional Self-Control and Manage Your Anger + How to Help Your Baby to Sleep Through the Night
Beschrijving van het boek
How to train your baby to sleep soundly through the night, even if you’re a first-time parent with a very cranky infant.
In a child’s first year, parents get 59% less sleep than what’s recommended for adults – the same as losing two to three months of shut-eye. Even with enough rest, the challenges of a new child are far from easy. And without it, parenting can feel like a battleground. Sleep-deprived parents are much more likely to experience depression, slower cognitive functions, and impaired judgment. While many parents tend to just grit and bear this discomfort, research has shown it doesn’t have to be this way.
This includes two books:
• Baby Sleep n°2: Stress free guide with all the helpful tips and information that you need to help your baby to sleep through the night
• Anger Management: Discover how to improve your emotional self-control, make your relationships thrive, and completely take back your life
Here's a short preview of what you'll discover:
• The EXACT solutions to the most common baby sleep problems. (Identify the reason behind your baby’s restlessness and start seeing INSTANT improvements!)
• What your baby’s sleep habits are really trying to tell you.
• Essential sleep strategies for single parents or parents of twins.
• How to choose the right sleep training method for your new baby.
• Tried-and-true steps for remaining calm even during times of intense challenge.
• How to use your anger to ignite positive and constructive change, instead of pain.
• Fourteen vital facts about anger you never knew before.
• Essential hacks to INSTANTLY reduce feelings of stress in a stressful life. (Cultivate strong self-management and power through ANY life situation with total dignity!)
And much, much more…
If you want to access these advanced parenting tools and ensure a significantly less stressful day-to-day routine, then you should start this audiobook today!
