Expert Secrets – Cognitive Behavioral Therapy (CBT): The Ultimate Guide Made Simple to Overcome Anger Management, Anxiety, Depression, Insomnia, Negative Thinking, Panic, Phobias, Stress and Worry
Beschrijving van het boek
Become Your Own Therapist To Bring Resilience And Mindful Joy Into Your Stressful Life
Do you feel drained because you're stuck in a never-ending loop of negative thoughts?
Do you spend your nights overthinking the past and worrying about the future?
Do you feel so overwhelmed by stress that you don't even know how to cope with life?
Just go outside, they say.
Go to therapy, they say.
But what if the idea of going to therapy is itself a source of anxiety? What if you lack the energy to get out of bed, let alone make appointments, or go for a "refreshing" jog in the park?
Maxwell Jensen knows exactly how you feel.
And he's going to share his favorite tools for treating anxiety, depression, insomnia, anger issues, and many other mental health conditions - a set of methods and techniques known as CBT or cognitive behavioral therapy.
This audiobook will help you:
- Rewire your brain and break the evil spell of negative thoughts
- Eliminate deep-seated negative beliefs in just 8 steps
- Control your emotions with mindfulness techniques
- Build resilience to stress and cope with difficult situations
- Say goodbye to social anxiety and boost your confidence
CBT literally empowers you to be your own therapist - while being easy to learn and implement. Your daily CBT exercises don't have to take more than a few minutes, but you'll feel their life-transforming effects almost immediately.
